Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
36,24g |
|
196,35g |
|
-
|
-
|
| April 2022 |
| Min 3: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
24,25g |
|
58,03g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
27,57g |
|
80,45g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
60,66g |
|
188,73g |
|
-
|
-
|
| Rab 3: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
62,75g |
|
201,86g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
25,39g |
|
61,08g |
|
-
|
-
|
| Sab 30: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
57,56g |
|
126,33g |
|
-
|
-
|
| Rab 27: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
38,28g |
|
181,90g |
|
-
|
-
|
| Sen 25: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
17,00g |
|
81,19g |
|
-
|
-
|
| Min 24: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
25,24g |
|
198,84g |
|
-
|
-
|
| Sab 23: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
48,35g |
|
175,19g |
|
-
|
-
|
| Jum 22: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
45,05g |
|
162,43g |
|
-
|
-
|
| Kam 21: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
29,02g |
|
127,79g |
|
-
|
-
|
| Sen 18: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
19,30g |
|
93,02g |
|
-
|
-
|
| Min 17: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
41,21g |
|
181,57g |
|
-
|
-
|
| Sab 16: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
44,18g |
|
181,63g |
|
-
|
-
|
| Jum 15: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
9,70g |
|
101,44g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
8,20g |
|
77,60g |
|
-
|
-
|
| Sen 5: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
19,33g |
|
66,15g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
3,50g |
|
54,50g |
|
-
|
-
|
|
|
