Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
84,48g |
|
98,47g |
|
-
|
-
|
| Jum 26: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
76,46g |
|
145,83g |
|
-
|
-
|
| Kam 25: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
57,19g |
|
116,83g |
|
-
|
-
|
| Rab 24: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
80,90g |
|
92,75g |
|
-
|
-
|
| Sel 23: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
66,45g |
|
186,15g |
|
-
|
-
|
| Sen 22: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
51,87g |
|
156,69g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1853 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
98,32g |
|
194,94g |
|
-
|
-
|
| Sen 4: |
1749 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
106,39g |
|
174,86g |
|
-
|
-
|
| Sab 2: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
57,20g |
|
274,76g |
|
-
|
-
|
| Jum 1: |
1905 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
81,71g |
|
246,74g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
16,42g |
|
41,45g |
|
-
|
-
|
| Sel 28: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
57,04g |
|
158,88g |
|
-
|
-
|
| Min 26: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
74,11g |
|
215,47g |
|
-
|
-
|
| Sab 25: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
56,74g |
|
224,80g |
|
-
|
-
|
| Jum 24: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
51,52g |
|
203,24g |
|
-
|
-
|
| Kam 23: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
36,93g |
|
77,42g |
|
-
|
-
|
| Rab 22: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
58,76g |
|
201,39g |
|
-
|
-
|
| Min 19: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
11,96g |
|
2,40g |
|
-
|
-
|
| Sab 18: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
65,19g |
|
190,33g |
|
-
|
-
|
| Jum 17: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
42,56g |
|
46,94g |
|
-
|
-
|
|
|
