Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 17: |
724 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
55,94g |
|
85,39g |
|
-
|
-
|
| Sel 16: |
689 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
61,19g |
|
35,87g |
|
-
|
-
|
| Sen 15: |
623 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
86,12g |
|
10,76g |
|
-
|
-
|
| Min 14: |
978 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
101,51g |
|
72,48g |
|
-
|
-
|
| Jum 12: |
810 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
36,50g |
|
143,42g |
|
-
|
-
|
| April 2019 |
| Kam 11: |
484 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
11,10g |
|
111,75g |
|
-
|
-
|
| Rab 10: |
641 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
7,41g |
|
161,66g |
|
-
|
-
|
| November 2018 |
| Min 25: |
595 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
24,39g |
|
70,69g |
|
-
|
-
|
| Kam 22: |
494 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
18,56g |
|
73,99g |
|
-
|
-
|
| Rab 21: |
734 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
24,12g |
|
115,82g |
|
-
|
-
|
| Sel 20: |
733 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
29,11g |
|
80,32g |
|
-
|
-
|
| Min 18: |
813 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
51,80g |
|
118,13g |
|
-
|
-
|
| Sab 17: |
-
|
-
|
|
3008*
|
-
|
| Rab 14: |
690 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
27,90g |
|
77,15g |
|
-
|
-
|
| Sel 13: |
722 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
33,62g |
|
73,88g |
|
-
|
-
|
| Juli 2018 |
| Rab 11: |
509 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
48,26g |
|
39,72g |
|
-
|
-
|
| Min 1: |
400 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
319 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
53,40g |
|
1,07g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
771 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
33,41g |
|
99,22g |
|
3851*
|
 3080
|
| Min 27: |
331 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
20,28g |
|
22,40g |
|
-
|
-
|
| Sab 26: |
710 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
33,67g |
|
93,97g |
|
-
|
-
|
|
|
