Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
-
|
-
|
|
2457*
|
-
|
| November 2023 |
| Min 19: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
6,90g |
|
90,05g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
40,97g |
|
114,40g |
|
2511*
|
 1767
|
| Sen 25: |
2752 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
139,75g |
|
137,26g |
|
345,91g |
|
2594*
|
 158
|
| Juli 2023 |
| Jum 21: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
83,66g |
|
194,22g |
|
2359*
|
604
|
| Kam 20: |
2153 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,19g |
|
92,28g |
|
218,14g |
|
2932*
|
779
|
| Rab 19: |
2657 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
126,19g |
|
128,77g |
|
325,01g |
|
2929*
|
272
|
| Sel 18: |
2586 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
253,37g |
|
568,71g |
|
2819*
|
233
|
| Sen 17: |
2262 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
116,67g |
|
331,93g |
|
2362*
|
100
|
| Min 16: |
2105 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
71,71g |
|
313,62g |
|
2914*
|
809
|
| Rab 12: |
3427 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
96,96g |
|
51,99g |
|
288,04g |
|
-
|
-
|
| Sel 11: |
2369 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
109,09g |
|
339,01g |
|
2338*
|
31
|
| Sen 10: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
84,78g |
|
283,52g |
|
2886*
|
821
|
| Min 9: |
2528 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
134,89g |
|
285,23g |
|
-
|
-
|
| Sab 8: |
3567 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
171,22g |
|
186,58g |
|
398,84g |
|
2338*
|
1229
|
| Jum 7: |
2363 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
105,85g |
|
227,58g |
|
2865*
|
502
|
| Kam 6: |
1957 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
110,24g |
|
298,15g |
|
2871*
|
914
|
| Rab 5: |
2915 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
89,12g |
|
135,92g |
|
375,83g |
|
2358*
|
557
|
| Sel 4: |
4434 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
155,18g |
|
353,86g |
|
493,22g |
|
2853*
|
1581
|
| Sen 3: |
2503 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
116,74g |
|
297,02g |
|
2348*
|
155
|
| Min 2: |
2183 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
169,03g |
|
489,43g |
|
2318*
|
135
|
|
|
