Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 29: |
849 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
56,39g |
|
90,49g |
|
-
|
-
|
| November 2018 |
| Sab 10: |
828 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
28,66g |
|
136,60g |
|
-
|
-
|
| Jum 9: |
360 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,00g |
|
50,50g |
|
-
|
-
|
| Kam 8: |
1037 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
79,89g |
|
86,04g |
|
-
|
-
|
| Rab 7: |
816 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
65,04g |
|
82,82g |
|
-
|
-
|
| Sel 6: |
1361 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
82,55g |
|
143,36g |
|
-
|
-
|
| Sen 5: |
517 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
45,85g |
|
57,76g |
|
-
|
-
|
| Sab 3: |
541 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
22,63g |
|
52,76g |
|
-
|
-
|
| Jum 2: |
1186 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
61,62g |
|
130,23g |
|
-
|
-
|
| Kam 1: |
693 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
32,06g |
|
83,19g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1359 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
76,03g |
|
134,60g |
|
-
|
-
|
| Sel 30: |
751 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
52,13g |
|
113,84g |
|
-
|
-
|
| Sen 29: |
770 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
69,76g |
|
70,39g |
|
1590*
|
 820
|
| Min 28: |
1001 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
71,27g |
|
109,03g |
|
-
|
-
|
| Sab 27: |
1038 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
67,27g |
|
106,99g |
|
-
|
-
|
| Jum 26: |
1115 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
81,16g |
|
100,34g |
|
-
|
-
|
| Kam 25: |
1375 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
105,41g |
|
151,93g |
|
-
|
-
|
| Rab 24: |
1219 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
73,91g |
|
122,20g |
|
-
|
-
|
| Sel 23: |
1376 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
78,84g |
|
171,37g |
|
-
|
-
|
|
|
