Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
339 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
14,91g |
|
60,29g |
|
-
|
-
|
| Sen 4: |
1329 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
73,76g |
|
154,84g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
41,13g |
|
114,84g |
|
-
|
-
|
| Jum 27: |
1888 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
72,69g |
|
278,70g |
|
1754*
|
 134
|
| April 2021 |
| Jum 16: |
603 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
38,65g |
|
33,40g |
|
-
|
-
|
| Rab 14: |
1015 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
84,49g |
|
61,47g |
|
-
|
-
|
| Min 11: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
49,95g |
|
119,57g |
|
-
|
-
|
| Sab 10: |
1379 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
37,05g |
|
157,78g |
|
1652*
|
 273
|
| Jum 9: |
1280 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
120,61g |
|
77,47g |
|
1623*
|
343
|
| Kam 8: |
1438 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
67,15g |
|
202,60g |
|
-
|
-
|
| Rab 7: |
1534 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
110,90g |
|
129,04g |
|
-
|
-
|
| Sel 6: |
1371 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
61,46g |
|
174,53g |
|
-
|
-
|
| Sen 5: |
1080 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
55,49g |
|
153,26g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1324 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
60,46g |
|
133,48g |
|
-
|
-
|
| Sen 21: |
809 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
66,79g |
|
82,28g |
|
-
|
-
|
| Min 20: |
833 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
41,48g |
|
68,83g |
|
-
|
-
|
| Sab 19: |
-
|
-
|
|
1645*
|
-
|
| April 2018 |
| Sab 21: |
592 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
29,01g |
|
59,55g |
|
-
|
-
|
|
|
