Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 19: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
19,03g |
|
16,08g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
10,15g |
|
47,38g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
7,50g |
|
39,50g |
|
2162*
|
 1892
|
| Kam 30: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
30,26g |
|
99,04g |
|
-
|
-
|
| Rab 29: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
30,00g |
|
-
|
-
|
| Sel 28: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
27,28g |
|
87,31g |
|
-
|
-
|
| Sen 27: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
32,52g |
|
125,16g |
|
-
|
-
|
| Min 26: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
26,49g |
|
143,24g |
|
-
|
-
|
| Sab 25: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
15,98g |
|
84,53g |
|
-
|
-
|
| Jum 24: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
30,01g |
|
86,84g |
|
-
|
-
|
| Kam 23: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
39,77g |
|
84,48g |
|
-
|
-
|
| Rab 22: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
26,24g |
|
65,22g |
|
-
|
-
|
| Sel 21: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
33,46g |
|
105,54g |
|
-
|
-
|
| Min 19: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
38,43g |
|
69,13g |
|
-
|
-
|
| Sab 18: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
16,13g |
|
81,55g |
|
1885*
|
1374
|
| Jum 17: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
24,20g |
|
118,38g |
|
-
|
-
|
| Kam 16: |
739 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
23,88g |
|
121,04g |
|
-
|
-
|
| Rab 15: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
32,87g |
|
74,66g |
|
-
|
-
|
| Sel 14: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
9,91g |
|
46,54g |
|
-
|
-
|
| Sen 13: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
8,80g |
|
37,26g |
|
-
|
-
|
|
|
