Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
16,70g |
|
71,49g |
|
-
|
-
|
| Kam 16: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
46,31g |
|
118,74g |
|
-
|
-
|
| Rab 15: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
47,14g |
|
115,88g |
|
-
|
-
|
| Sel 14: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
62,64g |
|
122,91g |
|
-
|
-
|
| Min 12: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
20,25g |
|
32,12g |
|
-
|
-
|
| Sab 11: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
55,73g |
|
201,77g |
|
-
|
-
|
| Jum 10: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
64,20g |
|
126,02g |
|
-
|
-
|
| Kam 9: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
9,62g |
|
45,04g |
|
-
|
-
|
| Rab 8: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
54,67g |
|
153,26g |
|
-
|
-
|
| Sel 7: |
1374 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
81,01g |
|
185,53g |
|
-
|
-
|
| Min 5: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
55,96g |
|
108,30g |
|
-
|
-
|
| Sab 4: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
63,31g |
|
120,08g |
|
1789*
|
 731
|
| November 2021 |
| Jum 12: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| Sel 9: |
349 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
10,96g |
|
35,13g |
|
-
|
-
|
| Sen 8: |
1074 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
45,94g |
|
174,68g |
|
-
|
-
|
| Sab 6: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
18,07g |
|
23,58g |
|
-
|
-
|
| Rab 3: |
395 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
19,52g |
|
90,70g |
|
-
|
-
|
| Sel 2: |
1315 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
62,16g |
|
181,04g |
|
-
|
-
|
| Sen 1: |
1024 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
50,19g |
|
102,32g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
529 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
11,28g |
|
40,71g |
|
-
|
-
|
|
|
