Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Jum 12: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
58,48g |
|
93,62g |
|
-
|
-
|
| Rab 10: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
4,69g |
|
39,13g |
|
-
|
-
|
| Sel 9: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
32,28g |
|
119,03g |
|
-
|
-
|
| Sen 8: |
803 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
35,34g |
|
111,63g |
|
-
|
-
|
| Min 7: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
17,30g |
|
106,39g |
|
-
|
-
|
| Sab 6: |
855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
31,52g |
|
104,54g |
|
-
|
-
|
| Jum 5: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
31,86g |
|
122,39g |
|
-
|
-
|
| Kam 4: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
29,97g |
|
87,14g |
|
-
|
-
|
| Rab 3: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
22,40g |
|
59,50g |
|
-
|
-
|
| Sel 2: |
152 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
3,65g |
|
22,95g |
|
-
|
-
|
| Sen 1: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
26,61g |
|
81,99g |
|
-
|
-
|
| September 2018 |
| Min 30: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
38,40g |
|
74,33g |
|
-
|
-
|
| Sab 29: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
36,44g |
|
111,31g |
|
-
|
-
|
| Jum 28: |
528 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
22,47g |
|
65,12g |
|
-
|
-
|
| Kam 27: |
1529 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
229,09g |
|
67,12g |
|
-
|
-
|
| Rab 26: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
23,95g |
|
71,05g |
|
-
|
-
|
| Sel 25: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
22,52g |
|
56,14g |
|
-
|
-
|
| Sen 24: |
680 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
33,46g |
|
89,15g |
|
-
|
-
|
| Min 23: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
41,40g |
|
86,92g |
|
-
|
-
|
| Sab 22: |
645 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
45,05g |
|
50,24g |
|
-
|
-
|
|
|
