Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 29: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
55,34g |
|
172,11g |
|
-
|
-
|
| Sab 20: |
1064 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
72,72g |
|
141,88g |
|
-
|
-
|
| Kam 18: |
1765 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
74,34g |
|
214,60g |
|
-
|
-
|
| Rab 17: |
1516 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
82,08g |
|
170,22g |
|
-
|
-
|
| Sel 16: |
2066 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
99,37g |
|
280,47g |
|
-
|
-
|
| Sen 15: |
1464 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
75,84g |
|
152,16g |
|
-
|
-
|
| Min 14: |
2067 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
93,81g |
|
279,38g |
|
-
|
-
|
| Sab 13: |
1950 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
116,74g |
|
229,55g |
|
-
|
-
|
| Jum 12: |
2083 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
121,22g |
|
171,77g |
|
-
|
-
|
| Kam 11: |
2129 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
139,55g |
|
187,77g |
|
-
|
-
|
| Rab 10: |
2266 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
110,78g |
|
284,05g |
|
-
|
-
|
| Sel 9: |
1526 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
66,51g |
|
195,06g |
|
-
|
-
|
| Sen 8: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
56,96g |
|
97,68g |
|
-
|
-
|
| Min 7: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
113,68g |
|
228,50g |
|
-
|
-
|
| Sab 6: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
82,71g |
|
224,63g |
|
-
|
-
|
| Jum 5: |
2412 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
125,03g |
|
273,91g |
|
-
|
-
|
| Kam 4: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
130,48g |
|
253,05g |
|
-
|
-
|
| Rab 3: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
57,37g |
|
128,52g |
|
-
|
-
|
| Sel 2: |
1937 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
124,59g |
|
186,54g |
|
-
|
-
|
| Sen 1: |
1791 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
74,54g |
|
206,04g |
|
-
|
-
|
|
|
