Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
15,36g |
|
51,87g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
24,20g |
|
93,63g |
|
-
|
-
|
| Rab 23: |
1687 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
76,41g |
|
257,77g |
|
-
|
-
|
| Sel 22: |
1433 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
44,38g |
|
240,94g |
|
-
|
-
|
| Sen 21: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
62,22g |
|
181,46g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
947 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
31,46g |
|
158,54g |
|
-
|
-
|
| Rab 27: |
1232 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
39,63g |
|
171,81g |
|
-
|
-
|
| Sel 26: |
1544 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
127,97g |
|
52,72g |
|
168,30g |
|
1710*
|
 166
|
| Sen 25: |
1343 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
43,71g |
|
179,56g |
|
-
|
-
|
| Min 24: |
1211 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
63,53g |
|
158,76g |
|
1713*
|
502
|
| Juni 2022 |
| Kam 30: |
686 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
21,62g |
|
95,15g |
|
-
|
-
|
| Rab 29: |
1041 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
40,95g |
|
157,00g |
|
-
|
-
|
| Sel 28: |
1293 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
21,97g |
|
183,06g |
|
-
|
-
|
| Sen 27: |
1429 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
40,44g |
|
217,71g |
|
-
|
-
|
| Sel 21: |
882 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
24,47g |
|
119,38g |
|
-
|
-
|
| Sen 20: |
1713 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
54,40g |
|
192,94g |
|
-
|
-
|
| Kam 16: |
291 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
9,32g |
|
42,63g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
784 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
37,65g |
|
94,34g |
|
-
|
-
|
| Sen 21: |
1292 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
44,63g |
|
188,45g |
|
-
|
-
|
|
|
