Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
20,74g |
|
68,72g |
|
-
|
-
|
| Sel 6: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
63,84g |
|
137,43g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
675 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
34,54g |
|
71,97g |
|
-
|
-
|
| Sen 13: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,19g |
|
52,10g |
|
-
|
-
|
| Kam 9: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,95g |
|
38,65g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,08g |
|
86,67g |
|
-
|
-
|
| Sel 3: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
59,23g |
|
55,68g |
|
-
|
-
|
| Mei 2019 |
| Rab 29: |
55 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| Oktober 2018 |
| Sab 6: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
23,52g |
|
47,14g |
|
-
|
-
|
| Sen 1: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
8,29g |
|
37,88g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
34,01g |
|
85,59g |
|
-
|
-
|
| Jum 21: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
50,81g |
|
119,93g |
|
-
|
-
|
| Rab 19: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
41,07g |
|
71,19g |
|
-
|
-
|
| Sel 18: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
60,58g |
|
100,54g |
|
-
|
-
|
| Sen 17: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
64,29g |
|
100,18g |
|
-
|
-
|
| Sab 15: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
2,27g |
|
16,24g |
|
-
|
-
|
| Jum 14: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
60,96g |
|
100,36g |
|
-
|
-
|
| Kam 13: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
41,63g |
|
83,87g |
|
-
|
-
|
| Rab 12: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
58,04g |
|
151,19g |
|
-
|
-
|
| Sel 11: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
68,27g |
|
148,56g |
|
-
|
-
|
|
|
