Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 29: |
1388 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
56,81g |
|
183,67g |
|
-
|
-
|
| Sen 28: |
1719 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
75,49g |
|
186,68g |
|
-
|
-
|
| Sel 22: |
1358 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
45,22g |
|
190,15g |
|
2137*
|
 779
|
| Sen 21: |
1183 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
34,29g |
|
168,29g |
|
1557*
|
374
|
| Min 20: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
69,33g |
|
162,06g |
|
2137*
|
646
|
| Agustus 2021 |
| Jum 13: |
1688 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
64,77g |
|
224,87g |
|
2641*
|
953
|
| Januari 2020 |
| Rab 22: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
13,99g |
|
63,42g |
|
-
|
-
|
| Min 19: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
64,05g |
|
114,50g |
|
-
|
-
|
| Sen 13: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
46,51g |
|
210,93g |
|
-
|
-
|
| Min 12: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
112,55g |
|
167,37g |
|
-
|
-
|
| Sen 6: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
65,99g |
|
135,05g |
|
1621*
|
252
|
| Oktober 2019 |
| Kam 10: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
48,32g |
|
211,45g |
|
1884*
|
451
|
| Rab 9: |
519 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
17,48g |
|
74,62g |
|
1873*
|
1354
|
| Sel 8: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
21,08g |
|
127,02g |
|
-
|
-
|
| Sab 5: |
537 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
26,85g |
|
60,55g |
|
2018*
|
1481
|
| Jum 4: |
1703 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
108,94g |
|
188,71g |
|
-
|
-
|
| Kam 3: |
1745 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
90,85g |
|
200,56g |
|
-
|
-
|
| Rab 2: |
1379 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
66,68g |
|
167,37g |
|
-
|
-
|
| Sel 1: |
2413 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
83,40g |
|
355,03g |
|
-
|
-
|
| Agustus 2019 |
| Sab 10: |
1578 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
86,82g |
|
178,16g |
|
1962*
|
384
|
|
|
