Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
51,95g |
|
173,39g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
65,60g |
|
198,58g |
|
-
|
-
|
| Kam 20: |
3067 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
142,26g |
|
159,90g |
|
279,80g |
|
2064*
|
 1003
|
| Rab 19: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
107,98g |
|
68,17g |
|
-
|
-
|
| Sel 18: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
72,70g |
|
247,65g |
|
-
|
-
|
| Sen 17: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
39,60g |
|
165,29g |
|
-
|
-
|
| Min 16: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
61,08g |
|
76,12g |
|
-
|
-
|
| Sab 15: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
72,08g |
|
169,12g |
|
-
|
-
|
| Kam 13: |
-
|
-
|
|
2216*
|
-
|
| Rab 12: |
1855 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
67,72g |
|
227,59g |
|
2167*
|
 312
|
| Sel 11: |
-
|
-
|
|
2216*
|
-
|
| Sen 10: |
-
|
-
|
|
2216*
|
-
|
| Min 9: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
40,25g |
|
222,93g |
|
2026*
|
460
|
| Sab 8: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
116,51g |
|
54,29g |
|
2458*
|
1241
|
| Jum 7: |
2150 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
87,84g |
|
228,48g |
|
2476*
|
326
|
| Kam 6: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
101,65g |
|
125,22g |
|
2347*
|
781
|
| Rab 5: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
57,09g |
|
71,61g |
|
2254*
|
1305
|
| Sel 4: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
59,12g |
|
82,71g |
|
-
|
-
|
| Sen 3: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
34,66g |
|
57,92g |
|
2366*
|
1752
|
| Min 2: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
79,99g |
|
185,59g |
|
2300*
|
544
|
| Sab 1: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
94,56g |
|
65,53g |
|
2054*
|
924
|
| Januari 2020 |
| Jum 31: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
44,76g |
|
161,71g |
|
2160*
|
1025
|
| Kam 30: |
2068 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
152,70g |
|
131,94g |
|
-
|
-
|
|
|
