Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sab 23: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
10,66g |
|
9,68g |
|
-
|
-
|
| Jum 22: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
10,21g |
|
152,82g |
|
-
|
-
|
| Kam 21: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
26,52g |
|
141,21g |
|
-
|
-
|
| Rab 20: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
31,46g |
|
12,14g |
|
-
|
-
|
| Sel 19: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
45,14g |
|
72,24g |
|
-
|
-
|
| Sab 16: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
8,41g |
|
88,16g |
|
-
|
-
|
| Jum 15: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
24,58g |
|
85,44g |
|
-
|
-
|
| Kam 14: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
45,64g |
|
170,61g |
|
-
|
-
|
| Rab 13: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
35,43g |
|
102,68g |
|
-
|
-
|
| Sel 12: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
16,89g |
|
9,27g |
|
-
|
-
|
| Sen 11: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
63,11g |
|
31,91g |
|
-
|
-
|
| Min 10: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
13,11g |
|
85,08g |
|
-
|
-
|
| Sab 9: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
24,69g |
|
108,55g |
|
-
|
-
|
| Jum 8: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
55,74g |
|
53,06g |
|
-
|
-
|
| Kam 7: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
30,64g |
|
12,67g |
|
-
|
-
|
| Rab 6: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
28,23g |
|
105,66g |
|
-
|
-
|
| Sel 5: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
43,22g |
|
218,89g |
|
-
|
-
|
| Sen 4: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
21,13g |
|
141,30g |
|
-
|
-
|
| Min 3: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
44,40g |
|
117,96g |
|
-
|
-
|
| Sab 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
35,78g |
|
88,26g |
|
-
|
-
|
|
|
