Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,74g |
|
81,17g |
|
-
|
-
|
| Sel 19: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
38,34g |
|
212,82g |
|
-
|
-
|
| Min 17: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
32,89g |
|
23,88g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
373 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
39,65g |
|
37,70g |
|
-
|
-
|
| Januari 2023 |
| Min 22: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
40,75g |
|
102,93g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
54,58g |
|
108,80g |
|
-
|
-
|
| Rab 20: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
89,61g |
|
103,49g |
|
-
|
-
|
| Sel 19: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
19,08g |
|
94,66g |
|
-
|
-
|
| Rab 13: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
81,40g |
|
179,38g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
152,37g |
|
54,26g |
|
-
|
-
|
| Jum 27: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
60,41g |
|
167,97g |
|
-
|
-
|
| Kam 26: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
12,31g |
|
67,62g |
|
-
|
-
|
| Sel 10: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,93g |
|
81,43g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
122,07g |
|
109,28g |
|
-
|
-
|
| Sel 5: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
20,43g |
|
92,22g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
27,83g |
|
124,51g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
654
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
40,84g |
|
65,48g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
82,21g |
|
128,57g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
983 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
27,06g |
|
175,73g |
|
-
|
-
|
|
|
