Entri Makanan dan Latihan Terkini
Desember 2021 |
Kam 2: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
94,16g |
|
181,65g |
|
-
|
-
|
Rab 1: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
85,43g |
|
258,15g |
|
-
|
-
|
November 2021 |
Sel 30: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
91,20g |
|
176,72g |
|
-
|
-
|
Sen 29: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
120,19g |
|
120,83g |
|
-
|
-
|
Min 28: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
76,49g |
|
188,44g |
|
-
|
-
|
Sab 27: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
86,02g |
|
121,41g |
|
-
|
-
|
Jum 26: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
100,30g |
|
144,54g |
|
-
|
-
|
Kam 25: |
1760 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
155,60g |
|
145,29g |
|
2270*
|
510
|
Rab 24: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
96,50g |
|
111,02g |
|
-
|
-
|
Sel 23: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
74,53g |
|
191,73g |
|
-
|
-
|
Sen 22: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
68,88g |
|
188,75g |
|
-
|
-
|
Min 21: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,70g |
|
167,48g |
|
-
|
-
|
Jum 19: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
114,43g |
|
105,64g |
|
-
|
-
|
Kam 18: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
64,61g |
|
209,44g |
|
-
|
-
|
Kam 11: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
110,75g |
|
69,28g |
|
-
|
-
|
Rab 10: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
126,69g |
|
87,10g |
|
-
|
-
|
Sen 8: |
1467 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
116,92g |
|
126,66g |
|
-
|
-
|
Oktober 2021 |
Sab 30: |
1465 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
81,63g |
|
129,02g |
|
-
|
-
|
Jum 29: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
104,44g |
|
146,38g |
|
-
|
-
|
Kam 28: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
110,20g |
|
108,25g |
|
-
|
-
|
|
|