Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
831 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
46,39g |
|
93,82g |
|
-
|
-
|
| Sen 5: |
1182 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
31,22g |
|
137,67g |
|
-
|
-
|
| Min 4: |
1309 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
35,58g |
|
153,94g |
|
-
|
-
|
| Sab 3: |
976 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
48,45g |
|
132,73g |
|
-
|
-
|
| Jum 2: |
570 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,65g |
|
92,65g |
|
-
|
-
|
| Kam 1: |
912 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
44,35g |
|
101,16g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
805 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
27,17g |
|
103,11g |
|
-
|
-
|
| Juni 2021 |
| Sab 12: |
932 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
29,71g |
|
107,79g |
|
-
|
-
|
| Jum 11: |
1075 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
64,20g |
|
127,50g |
|
-
|
-
|
| Kam 10: |
954 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
51,51g |
|
95,84g |
|
-
|
-
|
| Rab 9: |
400 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
31,10g |
|
37,23g |
|
-
|
-
|
| Sel 8: |
1081 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
62,21g |
|
120,46g |
|
-
|
-
|
| Sen 7: |
1005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
34,44g |
|
102,77g |
|
-
|
-
|
| Min 6: |
1008 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
43,69g |
|
79,97g |
|
-
|
-
|
| Sab 5: |
1183 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
81,03g |
|
100,90g |
|
-
|
-
|
| Jum 4: |
1122 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
67,40g |
|
108,53g |
|
-
|
-
|
| Kam 3: |
846 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
40,66g |
|
106,10g |
|
-
|
-
|
| Rab 2: |
1074 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
41,88g |
|
137,67g |
|
-
|
-
|
| Sel 1: |
952 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
45,81g |
|
108,70g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
556 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
23,03g |
|
46,11g |
|
-
|
-
|
|
|
