Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
12,25g |
|
16,09g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
46,27g |
|
25,02g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
881 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
19,99g |
|
142,23g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
41,59g |
|
81,92g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
46,89g |
|
95,47g |
|
-
|
-
|
| Sab 12: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
66,42g |
|
118,48g |
|
-
|
-
|
| Jum 11: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
57,01g |
|
124,57g |
|
-
|
-
|
| Kam 10: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
56,10g |
|
135,26g |
|
-
|
-
|
| Rab 9: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
49,58g |
|
128,25g |
|
-
|
-
|
| Sel 8: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
30,12g |
|
136,00g |
|
-
|
-
|
| Sen 7: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
51,20g |
|
101,94g |
|
-
|
-
|
| Min 6: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
27,66g |
|
109,09g |
|
-
|
-
|
| Sab 5: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
40,28g |
|
122,98g |
|
-
|
-
|
| Jum 4: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
55,32g |
|
116,66g |
|
-
|
-
|
| Kam 3: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
60,55g |
|
148,64g |
|
-
|
-
|
| Rab 2: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
38,11g |
|
96,88g |
|
-
|
-
|
| Sel 1: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
19,76g |
|
115,79g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
53,66g |
|
78,74g |
|
-
|
-
|
| Sel 24: |
531 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
26,36g |
|
74,79g |
|
-
|
-
|
| Sen 23: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
24,29g |
|
60,02g |
|
-
|
-
|
|
|
