Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 1: |
825 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
75,06g |
|
27,93g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
227 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
9,25g |
|
33,52g |
|
-
|
-
|
| Sab 24: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
39,15g |
|
104,14g |
|
-
|
-
|
| Jum 23: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
31,98g |
|
117,50g |
|
-
|
-
|
| Kam 22: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
55,87g |
|
90,12g |
|
-
|
-
|
| Rab 21: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
19,67g |
|
76,06g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
54,86g |
|
81,31g |
|
-
|
-
|
| Mei 2018 |
| Sab 19: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
44,67g |
|
18,20g |
|
-
|
-
|
| Jum 18: |
93 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,89g |
|
16,26g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,42g |
|
43,09g |
|
-
|
-
|
|
|
