Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
47,52g |
|
111,89g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
40,43g |
|
140,29g |
|
-
|
-
|
| Kam 9: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
35,35g |
|
225,05g |
|
-
|
-
|
| Rab 8: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
62,92g |
|
259,85g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1086 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
65,48g |
|
129,61g |
|
-
|
-
|
| Juni 2021 |
| Sen 21: |
1738 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
55,26g |
|
182,98g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
40,08g |
|
137,03g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
33,46g |
|
106,17g |
|
-
|
-
|
| Sab 14: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
31,29g |
|
69,18g |
|
-
|
-
|
| Jum 13: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
72,36g |
|
175,37g |
|
-
|
-
|
| Kam 12: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
89,63g |
|
202,21g |
|
-
|
-
|
| Rab 11: |
1934 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
115,47g |
|
165,91g |
|
-
|
-
|
| Sel 10: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
78,42g |
|
188,32g |
|
-
|
-
|
| Sen 9: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
44,57g |
|
76,71g |
|
-
|
-
|
| Oktober 2020 |
| Min 11: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
15,75g |
|
52,65g |
|
-
|
-
|
| September 2020 |
| Min 20: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
33,08g |
|
81,03g |
|
-
|
-
|
| Februari 2020 |
| Rab 5: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
15,97g |
|
57,78g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
42,06g |
|
148,97g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
27,55g |
|
140,03g |
|
-
|
-
|
|
|
