Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 2: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
38,53g |
|
110,65g |
|
-
|
-
|
| Mei 2019 |
| Jum 10: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
30,98g |
|
78,56g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
15,02g |
|
65,62g |
|
-
|
-
|
| Sel 16: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
8,37g |
|
49,65g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
422*
|
-
|
| Maret 2019 |
| Sab 30: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
23,64g |
|
51,85g |
|
-
|
-
|
| Sen 4: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
27,22g |
|
78,25g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
513 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
21,44g |
|
59,53g |
|
-
|
-
|
| Sab 9: |
1793 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
59,28g |
|
284,78g |
|
-
|
-
|
| Jum 8: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
40,44g |
|
113,09g |
|
-
|
-
|
| Sen 4: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
12,04g |
|
44,20g |
|
-
|
-
|
| Min 3: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
20,96g |
|
59,01g |
|
-
|
-
|
| Jum 1: |
415 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
14,53g |
|
63,45g |
|
-
|
-
|
| Januari 2019 |
| Min 27: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
29,86g |
|
63,75g |
|
-
|
-
|
| Sel 15: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
155,39g |
|
37,34g |
|
52,99g |
|
-
|
-
|
| November 2018 |
| Jum 9: |
184 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
18,84g |
|
10,84g |
|
-
|
-
|
| Sel 6: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
14,26g |
|
14,48g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
48,93g |
|
296,10g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
-
|
-
|
|
71*
|
-
|
| Min 19: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
18,47g |
|
162,36g |
|
-
|
-
|
| Sab 11: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
57,11g |
|
102,62g |
|
-
|
-
|
| Jum 10: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
101,80g |
|
82,12g |
|
-
|
-
|
|
|
