Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
95,56g |
|
74,50g |
|
-
|
-
|
| Min 26: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
99,29g |
|
56,21g |
|
-
|
-
|
| Sab 25: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
111,56g |
|
135,29g |
|
-
|
-
|
| Jum 24: |
1449 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
110,98g |
|
146,43g |
|
-
|
-
|
| Kam 23: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
98,54g |
|
200,85g |
|
-
|
-
|
| Rab 22: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
96,71g |
|
228,37g |
|
-
|
-
|
| Sel 21: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
114,71g |
|
120,83g |
|
-
|
-
|
| Sen 20: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
127,98g |
|
191,26g |
|
-
|
-
|
| Min 19: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
58,22g |
|
133,55g |
|
-
|
-
|
| Sab 18: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
112,99g |
|
147,87g |
|
-
|
-
|
| Jum 17: |
1972 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
114,19g |
|
224,18g |
|
-
|
-
|
| Kam 16: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
105,12g |
|
227,59g |
|
-
|
-
|
| Rab 15: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
105,66g |
|
216,27g |
|
-
|
-
|
| Sel 14: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
121,91g |
|
152,38g |
|
-
|
-
|
| Sen 13: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
80,47g |
|
198,58g |
|
-
|
-
|
| Min 12: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
97,41g |
|
56,56g |
|
-
|
-
|
| Sab 11: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
92,61g |
|
180,11g |
|
-
|
-
|
| Jum 10: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
101,50g |
|
94,87g |
|
-
|
-
|
| Kam 9: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
110,73g |
|
157,23g |
|
-
|
-
|
| Rab 8: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
110,76g |
|
198,09g |
|
-
|
-
|
|
|
