Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1652 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
50,71g |
|
180,76g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
22,56g |
|
68,74g |
|
-
|
-
|
| Kam 7: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
62,14g |
|
150,71g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
18,31g |
|
22,96g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
18,20g |
|
43,86g |
|
-
|
-
|
| Sen 8: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
50,75g |
|
100,97g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
42,87g |
|
98,23g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
523 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
22,40g |
|
77,57g |
|
-
|
-
|
| Sel 3: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
36,11g |
|
108,91g |
|
-
|
-
|
| Sen 2: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
37,45g |
|
106,39g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
33,58g |
|
63,33g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
72,19g |
|
126,84g |
|
-
|
-
|
| Sen 24: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
88,89g |
|
217,56g |
|
-
|
-
|
| Jum 21: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
92,78g |
|
129,01g |
|
-
|
-
|
| Kam 20: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
87,89g |
|
124,70g |
|
-
|
-
|
| Rab 19: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
72,98g |
|
125,91g |
|
-
|
-
|
| Sen 17: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
88,22g |
|
196,93g |
|
-
|
-
|
| Kam 13: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
73,08g |
|
138,49g |
|
-
|
-
|
| Rab 12: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
72,59g |
|
149,05g |
|
-
|
-
|
| Sel 11: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
91,26g |
|
221,09g |
|
-
|
-
|
|
|
