Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 14: |
2457 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
99,42g |
|
303,63g |
|
-
|
-
|
| Min 13: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
34,11g |
|
136,91g |
|
-
|
-
|
| Sab 12: |
1487 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
64,18g |
|
180,13g |
|
-
|
-
|
| Rab 2: |
517 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
31,24g |
|
49,76g |
|
-
|
-
|
| Sel 1: |
2093 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
76,81g |
|
302,96g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
840 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
20,00g |
|
79,00g |
|
-
|
-
|
| Sab 28: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
72,79g |
|
248,95g |
|
-
|
-
|
| Jum 27: |
2021 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
66,91g |
|
257,35g |
|
-
|
-
|
| Kam 26: |
1408 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
59,38g |
|
208,91g |
|
-
|
-
|
| Rab 25: |
2249 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
71,27g |
|
283,05g |
|
-
|
-
|
| Sel 24: |
390 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,00g |
|
46,00g |
|
-
|
-
|
| Sen 23: |
365 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
| Min 22: |
1400 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
45,98g |
|
165,03g |
|
4606*
|
 3206
|
| Sel 17: |
2215 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,65g |
|
97,44g |
|
330,91g |
|
-
|
-
|
| Sen 16: |
1232 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
39,85g |
|
140,30g |
|
-
|
-
|
| Min 15: |
1868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
68,60g |
|
259,45g |
|
-
|
-
|
| Jum 13: |
1837 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
86,63g |
|
225,10g |
|
-
|
-
|
| Kam 12: |
2364 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
80,74g |
|
300,15g |
|
-
|
-
|
| Rab 11: |
2467 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
79,14g |
|
280,25g |
|
-
|
-
|
| Sel 10: |
290 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
51,00g |
|
-
|
-
|
|
|
