Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
32,21g |
|
27,90g |
|
-
|
-
|
| Kam 9: |
1641 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
109,42g |
|
158,43g |
|
-
|
-
|
| Rab 8: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
53,25g |
|
181,75g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
37,06g |
|
62,53g |
|
-
|
-
|
| Jum 15: |
1448 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
90,93g |
|
121,18g |
|
-
|
-
|
| Jum 8: |
1405 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
109,83g |
|
89,90g |
|
-
|
-
|
| Sel 5: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
97,51g |
|
103,97g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
81,70g |
|
99,37g |
|
-
|
-
|
| Kam 22: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
98,32g |
|
139,06g |
|
-
|
-
|
| Rab 21: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
96,19g |
|
132,35g |
|
-
|
-
|
| Sel 13: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
105,95g |
|
140,79g |
|
-
|
-
|
| Sen 12: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
9,81g |
|
16,65g |
|
-
|
-
|
| Min 11: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
109,57g |
|
109,35g |
|
-
|
-
|
| Jum 2: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
94,40g |
|
128,67g |
|
-
|
-
|
| Kam 1: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
83,32g |
|
114,27g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
57,60g |
|
81,50g |
|
-
|
-
|
| Min 28: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
89,88g |
|
110,24g |
|
-
|
-
|
| Jum 26: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
90,95g |
|
149,29g |
|
-
|
-
|
| Kam 25: |
612 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
72,03g |
|
47,23g |
|
-
|
-
|
| Rab 24: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
90,95g |
|
161,73g |
|
-
|
-
|
|
|
