Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
662 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
16,39g |
|
75,08g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
10,68g |
|
75,32g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
56,97g |
|
76,37g |
|
-
|
-
|
| Sen 29: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
29,63g |
|
82,26g |
|
-
|
-
|
| Kam 25: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
55,15g |
|
48,66g |
|
-
|
-
|
| Sel 23: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
6,10g |
|
24,54g |
|
-
|
-
|
| Sen 22: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
43,14g |
|
16,85g |
|
-
|
-
|
| Min 14: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
37,31g |
|
17,13g |
|
-
|
-
|
| Jum 12: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,90g |
|
28,33g |
|
-
|
-
|
| Kam 11: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
45,92g |
|
51,72g |
|
-
|
-
|
| Sel 2: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
4,00g |
|
50,00g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
8,09g |
|
4,05g |
|
-
|
-
|
| Sel 21: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
36,71g |
|
89,55g |
|
-
|
-
|
| Kam 16: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
20,49g |
|
36,36g |
|
-
|
-
|
| Rab 1: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
63,37g |
|
54,94g |
|
-
|
-
|
| Sen 23: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
7,98g |
|
4,86g |
|
-
|
-
|
| Sab 21: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
7,58g |
|
28,66g |
|
-
|
-
|
| Rab 18: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
4,98g |
|
4,86g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
35,42g |
|
44,06g |
|
-
|
-
|
|
|
