Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 11: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
47,56g |
|
68,37g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
9,19g |
|
44,06g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
30,44g |
|
73,09g |
|
1741*
|
 1112
|
| Juli 2022 |
| Sen 4: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
34,91g |
|
93,71g |
|
-
|
-
|
| Jum 1: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
25,57g |
|
85,12g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
42,87g |
|
127,15g |
|
-
|
-
|
| Kam 12: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
11,90g |
|
21,96g |
|
-
|
-
|
| Rab 11: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
108,83g |
|
58,43g |
|
-
|
-
|
| Sel 10: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
42,82g |
|
67,22g |
|
1405*
|
776
|
| Sen 9: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
47,75g |
|
74,94g |
|
-
|
-
|
| Min 8: |
80 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Jum 6: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
76,18g |
|
93,24g |
|
1550*
|
735
|
| Kam 5: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
67,46g |
|
113,38g |
|
1899*
|
1022
|
| Rab 4: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
44,63g |
|
102,66g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
81,23g |
|
103,53g |
|
1449*
|
588
|
| Kam 28: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
40,98g |
|
120,74g |
|
1550*
|
774
|
| Oktober 2019 |
| Kam 24: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
26,37g |
|
59,14g |
|
-
|
-
|
| Rab 23: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
38,77g |
|
39,24g |
|
-
|
-
|
| Sel 22: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
54,35g |
|
96,29g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
9,03g |
|
17,17g |
|
-
|
-
|
|
|
