Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
880 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
44,73g |
|
111,19g |
|
-
|
-
|
| Sen 10: |
1413 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
107,48g |
|
124,65g |
|
-
|
-
|
| Sab 8: |
1985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,42g |
|
91,78g |
|
180,87g |
|
-
|
-
|
| Jum 7: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
64,57g |
|
224,55g |
|
-
|
-
|
| Kam 6: |
1733 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
97,66g |
|
152,88g |
|
-
|
-
|
| Rab 5: |
2034 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
73,06g |
|
269,81g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
1365 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
67,90g |
|
156,73g |
|
-
|
-
|
| Sab 26: |
732 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
23,73g |
|
71,04g |
|
-
|
-
|
| Jum 25: |
1229 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
94,59g |
|
97,85g |
|
-
|
-
|
| Kam 24: |
752 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
42,75g |
|
82,22g |
|
-
|
-
|
| Rab 23: |
1344 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
47,84g |
|
164,50g |
|
-
|
-
|
| Sel 22: |
1339 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
74,51g |
|
171,45g |
|
-
|
-
|
| Sen 21: |
1259 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
90,34g |
|
102,32g |
|
-
|
-
|
| Min 20: |
846 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
33,19g |
|
114,71g |
|
-
|
-
|
| Jum 18: |
894 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
52,53g |
|
87,68g |
|
-
|
-
|
| Kam 17: |
1321 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
98,20g |
|
150,45g |
|
-
|
-
|
| Rab 16: |
1170 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
68,75g |
|
101,45g |
|
-
|
-
|
| Sel 15: |
1472 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
62,12g |
|
192,00g |
|
-
|
-
|
| Sen 14: |
1245 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
73,97g |
|
182,96g |
|
-
|
-
|
| Min 13: |
1202 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
43,35g |
|
153,56g |
|
-
|
-
|
|
|
