Entri Makanan dan Latihan Terkini
November 2021 |
Kam 11: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
5,72g |
|
23,93g |
|
-
|
-
|
Oktober 2021 |
Sel 5: |
1762 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
78,98g |
|
213,65g |
|
-
|
-
|
Sen 4: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
36,20g |
|
161,60g |
|
-
|
-
|
Jum 1: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
35,07g |
|
120,63g |
|
-
|
-
|
September 2021 |
Kam 30: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
30,48g |
|
94,07g |
|
-
|
-
|
Rab 29: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
19,40g |
|
125,90g |
|
-
|
-
|
Sel 28: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
43,64g |
|
208,57g |
|
-
|
-
|
Sen 27: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
37,78g |
|
150,18g |
|
-
|
-
|
Sel 21: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
32,74g |
|
111,18g |
|
-
|
-
|
Sab 18: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
89,23g |
|
192,71g |
|
-
|
-
|
Kam 16: |
1906 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
71,94g |
|
267,46g |
|
-
|
-
|
Rab 15: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
51,31g |
|
193,13g |
|
-
|
-
|
Sel 14: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
49,96g |
|
169,47g |
|
-
|
-
|
Sen 13: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
43,68g |
|
151,74g |
|
-
|
-
|
Min 12: |
1269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
72,51g |
|
154,68g |
|
-
|
-
|
Sab 11: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
23,60g |
|
54,63g |
|
-
|
-
|
Kam 9: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
106,97g |
|
140,79g |
|
1512*
|
125
|
Rab 8: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
44,68g |
|
146,25g |
|
1468*
|
418
|
Sel 7: |
1750 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
89,25g |
|
107,07g |
|
-
|
-
|
Sen 6: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
17,43g |
|
115,26g |
|
-
|
-
|
|
|