Entri Makanan dan Latihan Terkini
April 2024 |
Jum 26: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
15,57g |
|
5,95g |
|
-
|
-
|
Kam 25: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
7,14g |
|
10,90g |
|
-
|
-
|
Sen 22: |
654 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
28,10g |
|
58,12g |
|
-
|
-
|
Sab 20: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
24,53g |
|
50,09g |
|
-
|
-
|
Jum 19: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
27,55g |
|
47,45g |
|
-
|
-
|
Kam 18: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
2,19g |
|
28,35g |
|
-
|
-
|
Rab 17: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
14,74g |
|
42,02g |
|
-
|
-
|
Februari 2021 |
Kam 4: |
380 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
19,99g |
|
33,13g |
|
-
|
-
|
Januari 2021 |
Kam 28: |
328 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,83g |
|
31,54g |
|
-
|
-
|
Rab 27: |
416 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
34,29g |
|
48,74g |
|
-
|
-
|
Sel 26: |
133 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
1,22g |
|
32,22g |
|
-
|
-
|
Desember 2019 |
Rab 18: |
252 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
18,77g |
|
4,96g |
|
-
|
-
|
Maret 2019 |
Sen 11: |
592 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
40,78g |
|
89,35g |
|
-
|
-
|
Februari 2019 |
Sen 18: |
540 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
22,49g |
|
104,07g |
|
-
|
-
|
Januari 2019 |
Sel 29: |
220 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
1,00g |
|
52,00g |
|
-
|
-
|
Sen 28: |
694 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
23,57g |
|
105,15g |
|
-
|
-
|
Min 27: |
251 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
10,11g |
|
46,11g |
|
-
|
-
|
Jum 18: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
21,41g |
|
65,21g |
|
-
|
-
|
Kam 17: |
423 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
16,27g |
|
56,16g |
|
-
|
-
|
Sel 15: |
716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
37,43g |
|
92,81g |
|
-
|
-
|
|
|