Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 12: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
54,18g |
|
145,79g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
35,01g |
|
98,77g |
|
-
|
-
|
| Kam 24: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
140,28g |
|
146,87g |
|
2004*
|
 153
|
| Rab 23: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
44,09g |
|
194,33g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
32,16g |
|
103,93g |
|
-
|
-
|
| Januari 2019 |
| Kam 24: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
85,52g |
|
88,84g |
|
-
|
-
|
| Min 20: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
42,64g |
|
257,63g |
|
-
|
-
|
| Jum 18: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
51,51g |
|
243,45g |
|
-
|
-
|
| Kam 17: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
33,91g |
|
127,48g |
|
-
|
-
|
| Rab 16: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
88,47g |
|
123,89g |
|
-
|
-
|
| Sel 15: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
36,81g |
|
139,59g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
40,54g |
|
189,63g |
|
-
|
-
|
| Sab 15: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
43,18g |
|
100,23g |
|
-
|
-
|
| Jum 14: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
50,68g |
|
192,81g |
|
-
|
-
|
| Min 9: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
49,19g |
|
89,80g |
|
-
|
-
|
| Sab 8: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
83,02g |
|
156,00g |
|
-
|
-
|
| Jum 7: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
47,44g |
|
47,50g |
|
-
|
-
|
| Kam 6: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
84,00g |
|
99,00g |
|
-
|
-
|
| Rab 5: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
97,63g |
|
87,69g |
|
-
|
-
|
|
|
