Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 30: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
3,08g |
|
2,24g |
|
-
|
-
|
| Jum 19: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
24,54g |
|
17,81g |
|
-
|
-
|
| November 2018 |
| Sen 5: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
37,89g |
|
63,00g |
|
-
|
-
|
| Jum 2: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
59,43g |
|
82,00g |
|
-
|
-
|
| Kam 1: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
34,25g |
|
71,80g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
53,88g |
|
73,78g |
|
-
|
-
|
| Sel 30: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
60,69g |
|
87,52g |
|
-
|
-
|
| Sen 29: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
62,12g |
|
80,44g |
|
-
|
-
|
| Jum 26: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
66,72g |
|
82,93g |
|
-
|
-
|
| Kam 25: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
48,41g |
|
60,36g |
|
-
|
-
|
| Rab 24: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
27,87g |
|
43,80g |
|
-
|
-
|
| Sel 23: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
68,21g |
|
92,97g |
|
-
|
-
|
| Sen 22: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
52,94g |
|
80,15g |
|
-
|
-
|
| Jum 19: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
26,09g |
|
42,41g |
|
-
|
-
|
| Kam 18: |
424 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
29,22g |
|
45,20g |
|
-
|
-
|
| Rab 17: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
56,49g |
|
76,57g |
|
-
|
-
|
| Sel 16: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
67,88g |
|
69,09g |
|
-
|
-
|
| Sen 15: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
53,70g |
|
66,00g |
|
-
|
-
|
| Sel 9: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
56,69g |
|
53,46g |
|
-
|
-
|
| Sen 8: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
58,76g |
|
78,34g |
|
-
|
-
|
|
|
