Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
36,55g |
|
99,62g |
|
-
|
-
|
| Sel 27: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
72,80g |
|
211,52g |
|
-
|
-
|
| Sen 26: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
70,52g |
|
172,48g |
|
-
|
-
|
| Min 25: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
30,57g |
|
71,02g |
|
-
|
-
|
| Sab 24: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
101,66g |
|
173,86g |
|
-
|
-
|
| Jum 23: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
75,56g |
|
172,68g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
23,39g |
|
16,42g |
|
-
|
-
|
| Jum 26: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
26,85g |
|
123,21g |
|
-
|
-
|
| Kam 25: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
85,84g |
|
179,44g |
|
-
|
-
|
| Rab 24: |
1333 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
66,25g |
|
189,37g |
|
1911*
|
 578
|
| Sel 23: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
47,58g |
|
228,29g |
|
1965*
|
504
|
| Mei 2022 |
| Jum 6: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
63,38g |
|
108,73g |
|
-
|
-
|
| Kam 5: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
67,35g |
|
163,67g |
|
-
|
-
|
| November 2019 |
| Jum 15: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
60,14g |
|
26,81g |
|
-
|
-
|
| Kam 7: |
-
|
-
|
|
1689*
|
-
|
| Sen 4: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,46g |
|
49,84g |
|
1821*
|
1618
|
| September 2019 |
| Sen 9: |
-
|
-
|
|
1794*
|
-
|
| Sab 7: |
-
|
-
|
|
1716*
|
-
|
| Jum 6: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
51,91g |
|
120,79g |
|
-
|
-
|
| Kam 5: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
63,39g |
|
77,93g |
|
1814*
|
957
|
| Agustus 2019 |
| Sen 5: |
-
|
-
|
|
1836*
|
-
|
| Mei 2019 |
| Sab 11: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
12,02g |
|
18,25g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
1650*
|
-
|
| Januari 2019 |
| Kam 17: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
10,23g |
|
15,83g |
|
-
|
-
|
| Desember 2018 |
| Min 16: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
