Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 2: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
25,39g |
|
45,87g |
|
-
|
-
|
| Desember 2019 |
| Sab 7: |
1536 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
64,62g |
|
191,27g |
|
-
|
-
|
| Jum 6: |
2185 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
91,73g |
|
292,21g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
46,76g |
|
116,64g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
36,62g |
|
123,54g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
63,43g |
|
159,36g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1747 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
65,96g |
|
210,76g |
|
-
|
-
|
| Sel 30: |
1835 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
87,52g |
|
211,24g |
|
-
|
-
|
| Sab 27: |
1870 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
102,29g |
|
190,42g |
|
-
|
-
|
| Jum 26: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
49,40g |
|
159,77g |
|
2288*
|
 1135
|
| Kam 25: |
1791 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
120,43g |
|
147,86g |
|
-
|
-
|
| Rab 24: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
61,70g |
|
130,81g |
|
2220*
|
1022
|
| Sel 23: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
81,91g |
|
153,21g |
|
-
|
-
|
| Sen 22: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
41,36g |
|
175,02g |
|
-
|
-
|
| Min 21: |
1900 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
78,36g |
|
182,20g |
|
2471*
|
571
|
| Sab 20: |
2308 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
133,73g |
|
91,00g |
|
191,97g |
|
2166*
|
 142
|
| Jum 19: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
80,71g |
|
170,66g |
|
-
|
-
|
| Kam 18: |
1602 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
86,04g |
|
163,75g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
20,52g |
|
128,66g |
|
-
|
-
|
| Min 17: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
62,09g |
|
127,78g |
|
-
|
-
|
|
|
