Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
8,85g |
|
31,55g |
|
-
|
-
|
| Jum 5: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
20,67g |
|
83,62g |
|
-
|
-
|
| Kam 4: |
771 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
43,04g |
|
70,61g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
53,80g |
|
5,08g |
|
-
|
-
|
| Jum 4: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
55,05g |
|
10,47g |
|
-
|
-
|
| Kam 3: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
10,03g |
|
21,05g |
|
-
|
-
|
| Rab 2: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
52,10g |
|
27,72g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
44,25g |
|
10,15g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
586 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
54,93g |
|
20,63g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
54,61g |
|
46,29g |
|
-
|
-
|
| Sen 8: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Min 7: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
26,16g |
|
78,65g |
|
-
|
-
|
| Jum 5: |
442 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
35,34g |
|
31,09g |
|
-
|
-
|
| Kam 4: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
20,15g |
|
10,40g |
|
-
|
-
|
| Rab 3: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
46,34g |
|
6,58g |
|
-
|
-
|
| Sel 2: |
291 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
20,97g |
|
5,76g |
|
-
|
-
|
| Sen 1: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
16,22g |
|
35,91g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
784 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
34,34g |
|
104,05g |
|
-
|
-
|
| Jum 1: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
38,81g |
|
82,86g |
|
-
|
-
|
| April 2020 |
| Min 26: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
52,47g |
|
151,66g |
|
-
|
-
|
|
|
