Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 6: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
15,92g |
|
137,37g |
|
-
|
-
|
| Juli 2018 |
| Maret 2018 |
| Sab 24: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
16,48g |
|
39,66g |
|
-
|
-
|
| Jum 23: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,00g |
|
55,00g |
|
-
|
-
|
| Sel 20: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
33,02g |
|
108,70g |
|
-
|
-
|
| Sen 19: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
39,51g |
|
79,45g |
|
-
|
-
|
| Min 18: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
16,84g |
|
100,69g |
|
-
|
-
|
| Sab 17: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
13,57g |
|
54,10g |
|
-
|
-
|
| Jum 16: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
34,35g |
|
137,94g |
|
-
|
-
|
| Kam 15: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
30,13g |
|
83,06g |
|
-
|
-
|
| Rab 14: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
24,42g |
|
76,01g |
|
-
|
-
|
| Sel 13: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
25,83g |
|
68,27g |
|
-
|
-
|
| Sen 12: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
79,62g |
|
135,91g |
|
-
|
-
|
| Min 11: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
70,00g |
|
40,50g |
|
-
|
-
|
| Sab 10: |
472 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
11,73g |
|
104,25g |
|
-
|
-
|
| Jum 9: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
17,11g |
|
101,29g |
|
-
|
-
|
| Kam 8: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
20,30g |
|
76,90g |
|
-
|
-
|
| Rab 7: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
21,15g |
|
149,83g |
|
-
|
-
|
| Sel 6: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
65,52g |
|
108,85g |
|
2111*
|
 1170
|
| Sen 5: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
77,91g |
|
190,26g |
|
-
|
-
|
|
|
