Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 28: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
20,20g |
|
24,41g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
388 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
53,23g |
|
29,21g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
576 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
4,26g |
|
136,05g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
33,45g |
|
31,30g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
920 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
24,69g |
|
149,50g |
|
-
|
-
|
| November 2020 |
| Min 8: |
314 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
31,91g |
|
33,55g |
|
-
|
-
|
| Sab 7: |
299 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
25,15g |
|
39,41g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
5,25g |
|
68,11g |
|
-
|
-
|
| Min 4: |
832 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
7,40g |
|
191,80g |
|
-
|
-
|
| Sab 3: |
505 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
22,53g |
|
73,09g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Rab 2: |
258 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
3,52g |
|
65,97g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
769 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
33,02g |
|
107,60g |
|
-
|
-
|
| Sab 4: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,11g |
|
5,12g |
|
52,74g |
|
-
|
-
|
| Jum 3: |
203 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
6,42g |
|
41,07g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
12,71g |
|
89,81g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| Sab 19: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| Rab 16: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
5,72g |
|
47,68g |
|
-
|
-
|
| Min 13: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
10,99g |
|
96,58g |
|
-
|
-
|
|
|
