Entri Makanan dan Latihan Terkini
September 2023 |
Sen 11: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
14,48g |
|
12,98g |
|
-
|
-
|
Kam 7: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
57,04g |
|
23,50g |
|
-
|
-
|
Rab 6: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
10,20g |
|
40,03g |
|
-
|
-
|
Sen 4: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
1,63g |
|
6,77g |
|
-
|
-
|
Jum 1: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
83,28g |
|
88,12g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
30,59g |
|
83,84g |
|
-
|
-
|
Rab 30: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
82,35g |
|
59,18g |
|
-
|
-
|
Sel 29: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
61,51g |
|
77,19g |
|
-
|
-
|
Sen 28: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
47,24g |
|
108,76g |
|
-
|
-
|
Min 27: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
33,89g |
|
124,22g |
|
-
|
-
|
Sab 26: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
19,65g |
|
14,83g |
|
-
|
-
|
Jum 25: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
48,26g |
|
141,07g |
|
-
|
-
|
Kam 24: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
45,65g |
|
83,02g |
|
2095*
|
1099
|
Agustus 2019 |
Kam 15: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
47,38g |
|
105,59g |
|
-
|
-
|
Rab 14: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
26,76g |
|
107,55g |
|
1838*
|
1108
|
Rab 7: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
32,86g |
|
141,20g |
|
-
|
-
|
Sel 6: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
33,44g |
|
144,49g |
|
1867*
|
890
|
Sab 3: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
85,52g |
|
156,91g |
|
-
|
-
|
Kam 1: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
57,45g |
|
119,61g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
50,72g |
|
104,32g |
|
-
|
-
|
|
|