Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
681 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
15,50g |
|
100,71g |
|
-
|
-
|
| Jum 25: |
259 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
8,00g |
|
23,04g |
|
-
|
-
|
| Sel 22: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
19,38g |
|
121,60g |
|
-
|
-
|
| Jum 18: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
1,27g |
|
25,34g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
62 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
4,11g |
|
5,63g |
|
-
|
-
|
| Rab 19: |
421 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
9,04g |
|
48,12g |
|
-
|
-
|
| Sel 18: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
16,26g |
|
60,56g |
|
-
|
-
|
| Jum 14: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
5,06g |
|
2,98g |
|
-
|
-
|
| Min 9: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
41,21g |
|
98,87g |
|
-
|
-
|
| Jum 7: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
19,27g |
|
134,98g |
|
-
|
-
|
| Kam 6: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
19,30g |
|
96,02g |
|
-
|
-
|
| Rab 5: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
8,43g |
|
30,40g |
|
-
|
-
|
| Min 2: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
4,53g |
|
25,86g |
|
-
|
-
|
| Sab 1: |
810 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
19,53g |
|
101,26g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
16,71g |
|
31,74g |
|
-
|
-
|
| Kam 9: |
193 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
7,24g |
|
24,22g |
|
-
|
-
|
| Rab 8: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
2,49g |
|
25,03g |
|
-
|
-
|
| Sel 7: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
3,12g |
|
30,48g |
|
-
|
-
|
| Jum 3: |
409 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
13,89g |
|
66,07g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
130 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
|
|
