Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 28: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
10,81g |
|
57,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
17,88g |
|
103,86g |
|
-
|
-
|
| Sel 27: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
86,54g |
|
195,54g |
|
-
|
-
|
| Sen 26: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
14,50g |
|
124,98g |
|
-
|
-
|
| Kam 1: |
1506 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
44,28g |
|
253,38g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
815 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,50g |
|
140,00g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
463 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
40,85g |
|
68,92g |
|
-
|
-
|
| Jum 5: |
566 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
70,55g |
|
58,09g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
884 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
49,08g |
|
134,32g |
|
-
|
-
|
| Min 21: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
67,67g |
|
153,92g |
|
-
|
-
|
| Sen 15: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
25,16g |
|
80,04g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
17,46g |
|
36,96g |
|
-
|
-
|
| Sen 25: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
73,46g |
|
149,96g |
|
-
|
-
|
| Rab 6: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
0,70g |
|
12,36g |
|
-
|
-
|
| Sel 5: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
19,31g |
|
45,97g |
|
-
|
-
|
| Sen 4: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
32,70g |
|
158,38g |
|
-
|
-
|
| Sab 2: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
26,28g |
|
38,90g |
|
-
|
-
|
| Min 27: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
36,72g |
|
87,89g |
|
-
|
-
|
| Sab 26: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
31,69g |
|
78,90g |
|
-
|
-
|
|
|
