Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 27: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
40,01g |
|
101,98g |
|
-
|
-
|
| Min 26: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
65,33g |
|
208,06g |
|
-
|
-
|
| Rab 15: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
8,22g |
|
86,15g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
38,34g |
|
142,25g |
|
-
|
-
|
| Min 22: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
25,98g |
|
215,00g |
|
-
|
-
|
| Sab 21: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
46,88g |
|
208,13g |
|
-
|
-
|
| Rab 18: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
42,26g |
|
175,29g |
|
-
|
-
|
| Sen 16: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
35,25g |
|
164,59g |
|
1949*
|
 575
|
| Min 15: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
56,30g |
|
188,71g |
|
-
|
-
|
| Sab 14: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
30,18g |
|
48,46g |
|
-
|
-
|
| Jum 13: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
67,46g |
|
166,60g |
|
1910*
|
438
|
| Kam 12: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
83,31g |
|
168,86g |
|
-
|
-
|
| Rab 11: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
19,35g |
|
103,03g |
|
-
|
-
|
| Sel 10: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
43,57g |
|
205,48g |
|
-
|
-
|
| Sen 9: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
47,25g |
|
211,08g |
|
-
|
-
|
| Min 8: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
58,18g |
|
153,03g |
|
-
|
-
|
| Kam 5: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
81,08g |
|
134,22g |
|
-
|
-
|
| Rab 4: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
58,24g |
|
159,61g |
|
1859*
|
570
|
| Sel 3: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
58,49g |
|
183,53g |
|
1944*
|
564
|
| Sen 2: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
51,41g |
|
194,36g |
|
-
|
-
|
|
|
