Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
49,50g |
|
92,62g |
|
-
|
-
|
| Sel 5: |
508 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
25,46g |
|
96,25g |
|
-
|
-
|
| Sen 4: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
19,20g |
|
146,06g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
315 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
8,48g |
|
66,85g |
|
-
|
-
|
| Jum 23: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
42,48g |
|
154,32g |
|
-
|
-
|
| Kam 22: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
35,95g |
|
173,06g |
|
-
|
-
|
| Sen 19: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
39,47g |
|
135,58g |
|
-
|
-
|
| Kam 1: |
1108 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
33,89g |
|
190,44g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
11,00g |
|
106,47g |
|
-
|
-
|
| Sen 22: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
46,83g |
|
115,93g |
|
-
|
-
|
| Min 14: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
16,28g |
|
92,76g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
55,72g |
|
87,53g |
|
-
|
-
|
| Jum 8: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
22,27g |
|
77,22g |
|
-
|
-
|
| Sen 4: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
9,54g |
|
91,18g |
|
-
|
-
|
| Min 3: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
22,26g |
|
88,56g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
24,86g |
|
83,63g |
|
-
|
-
|
| Jum 24: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
43,43g |
|
60,18g |
|
-
|
-
|
| Kam 23: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
42,24g |
|
99,12g |
|
-
|
-
|
| Rab 22: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
26,86g |
|
57,26g |
|
-
|
-
|
| Sel 21: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
37,96g |
|
147,11g |
|
-
|
-
|
|
|
