Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
6023 *
|
463%
|
Lemak: |
|
Prot: |
|
Karb: |
272,70g |
|
41,86g |
|
869,06g |
|
-
|
-
|
| Min 5: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
41,44g |
|
219,26g |
|
-
|
-
|
| Sab 4: |
2528 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
97,24g |
|
84,00g |
|
335,46g |
|
-
|
-
|
| Jum 3: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
54,28g |
|
195,75g |
|
-
|
-
|
| Kam 2: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
39,07g |
|
168,62g |
|
-
|
-
|
| Rab 1: |
1681 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
42,11g |
|
224,04g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
32,06g |
|
192,47g |
|
-
|
-
|
| Sen 29: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
47,89g |
|
146,82g |
|
-
|
-
|
| Min 28: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
33,15g |
|
179,81g |
|
-
|
-
|
| Sab 27: |
1746 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
52,12g |
|
228,11g |
|
-
|
-
|
| Jum 26: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
20,87g |
|
190,42g |
|
-
|
-
|
| Kam 25: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
51,21g |
|
193,07g |
|
-
|
-
|
| Rab 24: |
1538 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
47,33g |
|
207,16g |
|
-
|
-
|
| Sel 23: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
36,41g |
|
218,69g |
|
-
|
-
|
| Sen 22: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
36,37g |
|
237,40g |
|
-
|
-
|
| Min 21: |
1847 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
61,07g |
|
249,35g |
|
-
|
-
|
| Sab 20: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
43,55g |
|
235,26g |
|
-
|
-
|
| Jum 19: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
49,57g |
|
186,44g |
|
-
|
-
|
| Kam 18: |
1680 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
43,74g |
|
234,75g |
|
-
|
-
|
| Rab 17: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
43,23g |
|
179,87g |
|
-
|
-
|
|
|
