Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,96g |
|
80,16g |
|
-
|
-
|
| Sen 22: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
81,83g |
|
130,74g |
|
-
|
-
|
| Min 21: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
49,52g |
|
137,00g |
|
-
|
-
|
| Sel 16: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Min 14: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
85,63g |
|
53,00g |
|
-
|
-
|
| Kam 11: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
-
|
-
|
|
1729*
|
-
|
| Jum 10: |
-
|
-
|
|
1724*
|
-
|
| Sel 7: |
-
|
-
|
|
1729*
|
-
|
| Kam 2: |
-
|
-
|
|
1575*
|
-
|
| Rab 1: |
-
|
-
|
|
1726*
|
-
|
| Juni 2020 |
| Sel 30: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
23,83g |
|
79,04g |
|
17*
|
 518
|
| Sen 29: |
-
|
-
|
|
61*
|
-
|
| Min 28: |
707 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
26,35g |
|
63,45g |
|
455*
|
252
|
| Sab 27: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
28,25g |
|
75,16g |
|
-
|
-
|
| Jum 26: |
-
|
-
|
|
16*
|
-
|
| Rab 24: |
-
|
-
|
|
4*
|
-
|
| Maret 2020 |
| Kam 5: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
16,80g |
|
43,14g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
17,10g |
|
74,14g |
|
-
|
-
|
| Kam 20: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
31,56g |
|
80,50g |
|
-
|
-
|
| Sen 17: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
73,44g |
|
69,75g |
|
-
|
-
|
| Sab 15: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
29,56g |
|
76,12g |
|
-
|
-
|
| Jum 14: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
84,97g |
|
95,46g |
|
-
|
-
|
| November 2019 |
| Sel 12: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
36,13g |
|
35,43g |
|
-
|
-
|
| Agustus 2019 |
| Rab 21: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
39,27g |
|
80,63g |
|
-
|
-
|
| Sen 19: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
99,58g |
|
49,49g |
|
-
|
-
|
| Jum 16: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
23,54g |
|
3,27g |
|
-
|
-
|
| Kam 15: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
73,48g |
|
76,00g |
|
-
|
-
|
|
|
