Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Jum 4: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
16,62g |
|
61,47g |
|
-
|
-
|
| Kam 3: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
18,60g |
|
72,89g |
|
-
|
-
|
| Rab 2: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
37,31g |
|
92,35g |
|
-
|
-
|
| Sel 1: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
53,53g |
|
100,65g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
66,53g |
|
117,65g |
|
-
|
-
|
| Min 29: |
887 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
86,62g |
|
89,89g |
|
-
|
-
|
| Sab 28: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
81,53g |
|
105,65g |
|
-
|
-
|
| Jum 27: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
32,18g |
|
71,91g |
|
-
|
-
|
| Kam 26: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
90,62g |
|
125,22g |
|
-
|
-
|
| Rab 25: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
68,48g |
|
85,64g |
|
-
|
-
|
| Sel 24: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
93,43g |
|
102,84g |
|
-
|
-
|
| Sen 23: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
81,01g |
|
88,89g |
|
-
|
-
|
| Min 22: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
81,34g |
|
137,90g |
|
-
|
-
|
| Sab 21: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
90,73g |
|
108,33g |
|
-
|
-
|
| Jum 20: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
114,09g |
|
116,95g |
|
-
|
-
|
| Kam 19: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
65,78g |
|
103,61g |
|
-
|
-
|
| Rab 18: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
157,89g |
|
144,74g |
|
-
|
-
|
| Sel 17: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
118,55g |
|
88,89g |
|
-
|
-
|
| Sen 16: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
109,38g |
|
90,08g |
|
3133*
|
 2145
|
| Min 15: |
1930 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
101,25g |
|
279,67g |
|
2683*
|
753
|
|
|
