Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
531 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
24,87g |
|
46,50g |
|
-
|
-
|
| Rab 13: |
756 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
25,33g |
|
111,56g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
103,98g |
|
113,83g |
|
-
|
-
|
| Sen 5: |
515 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
58,38g |
|
34,69g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
28,05g |
|
11,13g |
|
-
|
-
|
| Jum 26: |
437 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
21,15g |
|
122,59g |
|
-
|
-
|
| Rab 24: |
1355 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
60,39g |
|
176,25g |
|
-
|
-
|
| Sel 23: |
1493 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
59,54g |
|
212,66g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
934 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
76,26g |
|
92,98g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1329 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
87,78g |
|
93,80g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
327 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
22,49g |
|
41,02g |
|
-
|
-
|
| Jum 2: |
1410 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
70,49g |
|
144,99g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
1103 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
85,76g |
|
119,79g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
41,36g |
|
107,34g |
|
-
|
-
|
| Sen 4: |
2005 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
119,25g |
|
231,11g |
|
-
|
-
|
| Min 3: |
1552 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
114,56g |
|
172,77g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1367 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
108,67g |
|
125,31g |
|
-
|
-
|
| Rab 2: |
1573 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
126,83g |
|
132,45g |
|
-
|
-
|
| Sel 1: |
1788 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
104,17g |
|
162,22g |
|
-
|
-
|
|
|
