Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 20: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
32,03g |
|
83,32g |
|
-
|
-
|
| Min 7: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
53,11g |
|
175,50g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
1783 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
55,37g |
|
292,35g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
-
|
-
|
|
1706*
|
-
|
| Oktober 2019 |
| Kam 10: |
775 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
34,33g |
|
103,09g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
47,05g |
|
121,91g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
36,35g |
|
179,47g |
|
-
|
-
|
| Sen 25: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
30,15g |
|
93,46g |
|
-
|
-
|
| Jum 22: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
84,77g |
|
176,70g |
|
-
|
-
|
| Kam 21: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
47,59g |
|
196,01g |
|
-
|
-
|
| Rab 20: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
79,87g |
|
175,14g |
|
-
|
-
|
| Min 17: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
55,77g |
|
145,04g |
|
1462*
|
 611
|
| Kam 14: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
34,56g |
|
90,33g |
|
-
|
-
|
| Rab 13: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
27,13g |
|
51,37g |
|
-
|
-
|
| Sel 12: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
44,50g |
|
144,29g |
|
-
|
-
|
| Sen 11: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
5,10g |
|
62,11g |
|
-
|
-
|
| Min 10: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
28,56g |
|
173,96g |
|
-
|
-
|
| Desember 2018 |
| Rab 5: |
1974 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
122,29g |
|
26,80g |
|
221,64g |
|
-
|
-
|
| November 2018 |
| Sen 5: |
399 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
6,45g |
|
68,27g |
|
-
|
-
|
| Oktober 2018 |
| Min 21: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| Sen 15: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
115,50g |
|
127,86g |
|
-
|
-
|
|
|
