Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
-
|
-
|
|
150*
|
-
|
| Sen 11: |
-
|
-
|
|
123*
|
-
|
| Min 10: |
-
|
-
|
|
532*
|
-
|
| Sab 9: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Kam 7: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
37,24g |
|
89,47g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
277*
|
-
|
| Min 3: |
-
|
-
|
|
637*
|
-
|
| Jum 1: |
-
|
-
|
|
640*
|
-
|
| Februari 2024 |
| Sel 27: |
-
|
-
|
|
57*
|
-
|
| Sen 26: |
-
|
-
|
|
1581*
|
-
|
| Min 25: |
-
|
-
|
|
588*
|
-
|
| Kam 22: |
-
|
-
|
|
747*
|
-
|
| Rab 21: |
-
|
-
|
|
712*
|
-
|
| Sen 19: |
-
|
-
|
|
715*
|
-
|
| Min 18: |
-
|
-
|
|
1148*
|
-
|
| Sab 17: |
-
|
-
|
|
1148*
|
-
|
| Jum 16: |
-
|
-
|
|
771*
|
-
|
| Sel 13: |
-
|
-
|
|
622*
|
-
|
| Sen 12: |
-
|
-
|
|
35*
|
-
|
| Min 11: |
-
|
-
|
|
1148*
|
-
|
| Sab 10: |
-
|
-
|
|
1394*
|
-
|
| Jum 9: |
-
|
-
|
|
1216*
|
-
|
|
|
