Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 13: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
1,44g |
|
0,52g |
|
-
|
-
|
| Sen 11: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
16,54g |
|
74,34g |
|
-
|
-
|
| Sab 9: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
24,71g |
|
79,38g |
|
-
|
-
|
| Jum 8: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
53,86g |
|
180,81g |
|
-
|
-
|
| Kam 7: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
49,20g |
|
105,69g |
|
-
|
-
|
| Rab 6: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
39,98g |
|
84,52g |
|
2032*
|
 1264
|
| Sen 4: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
70,02g |
|
195,07g |
|
-
|
-
|
| Min 3: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
113,71g |
|
167,11g |
|
-
|
-
|
| Sab 2: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
36,58g |
|
159,94g |
|
-
|
-
|
| Jum 1: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
54,56g |
|
62,74g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
44,45g |
|
114,63g |
|
-
|
-
|
| Rab 29: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
3,17g |
|
59,10g |
|
-
|
-
|
| Sel 28: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
17,93g |
|
67,99g |
|
-
|
-
|
| Sen 27: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
35,07g |
|
117,05g |
|
-
|
-
|
| Min 26: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
1764*
|
1504
|
| Sab 25: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
35,08g |
|
95,38g |
|
-
|
-
|
| Jum 24: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
44,96g |
|
249,33g |
|
2063*
|
630
|
| Kam 23: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
48,36g |
|
81,41g |
|
1839*
|
1005
|
| Maret 2021 |
| Sen 29: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
35,89g |
|
3,88g |
|
-
|
-
|
| Kam 25: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,13g |
|
66,61g |
|
-
|
-
|
|
|
